Day 4
Juice Fasting Plan
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Any Juicer will do
I am using a Norwalk Juicer
30 Days of Fresh Juice
Water (lemon)
Hot water (salt, spice and lemon)
Coffee
Total Financial Cost Since Day 1
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$42 (Produce Only)
$340 Year Supply of Australian Spirulina (Optional)
$382 Total Expenses
Time Spent since Day 1
10 hours
Starting Weight From Day 1
276lbs
Day 4 Weigh In (72hrs)
266lbs
Lost 10 pounds in 72 hours.
This is because I am Fat.
When I get thinner it will be more difficult to lose weight.
I went to the store and spent 17 dollars for produce.
Pretty much bought everything as Day 1.
Less Celery this time, more Kale.
My wife helped me along today and was easier.
We pressed out 120 ounces of Juice and bottled up 90 ounces.
I will drink it throughout the rest of the day.
We also pressed Grapefruit and Orange making 24 ounce of Juice.
We split that so I drank 12 ounces.
Total Consumption for the Day so Far.
24 ozs of Hot Water mixed with lemon, sriracha and fish sauce.
16 ozs of room temp water with lemon and lime
12 ozs of Fresh Grapefruit/OJ combination
30 ounces of Fresh Juice (Live/Raw)
I plan to finish out the other 66 ounces which will put me just over a gallon of Juice.
Here is what we ground up and pressed.
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2 Large Grapefruits
6 Small Oranges
24 ounces of Juice
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5lbs of Peeled Carrots
4 ozs of Spinach
3 Peeled Apples
3 Large Kale Leaves
2 Peeled Cucumbers
1 Lemon
1 Lime
1 Large Root of Ginger
1 Crown Of Broccoli
1 Beet with Beet Greens
1 Parsley Bunch
Half a Stock of Celery
Total Liquids Consumed since 8/20/2018
318 ozs of Juice (Raw/Fresh)
202 ozs of Water (Room Temp and Hot)
24 ozs of Hot Black Coffee
10 ozs of Ice Cold Black Coffee
( I plan to get down another 66 ounces of Juice today)
I don't feel any need or desire for Coffee so planning on No Coffee.
Too Lazy to take any pictures but after the first few Posts you get the gist.
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