Day 7

Juice Fasting Plan
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Any Juicer will do
I am using a Norwalk Juicer
30 Days of Fresh Juice
Water (lemon)
Hot water (salt, spice and lemon)
Coffee

Total Financial Cost Since Day 1
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$70 (Produce Only)
$340 Year Supply of Australian Spirulina (Optional)
$410 Total Expenses

Time Spent since Day 1
18 hours

Starting Weight From Day 1
276lbs

Day 6 Weigh In (144hrs)
265lbs

Broke through the wall but not much.
Lost one pound in the last 72 hours.

I went shopping and got the usual for 28 dollars.
I should be stocked up for 3 days.
I haven't been drinking as much water.
I drank 30 ounces so far today.
I cut the coffee out for the time being, 3 days now.

It took 3 hours of shopping, prep, juicing and clean up.
I chugged down 60 ounces and put 32 ounces in the fridge for later.
I decided not to buy beets since they went up in price and were very small sized.
I bought more spinach than usual to compensate.
I put two cucumbers in the freezer to get cold but forgot about them.
Here is the list of what I juiced today.
I am also updating the total amount consumed this week.

5lbs of Peeled Carrots
12 ozs of Spinach
6 Celery Stalks
3 Granny Smith Apples Peeled
3 Large Kale Leaves
2 Lemons
1 Lime
1 Garlic Bulb
1 Large Ginger Root
1 Parsley Bunch
1 Broccoli Crown


Total Liquids Consumed since 8/20/2018
576 ozs of Juice (Raw/Fresh)
324 ozs of Water (Room Temp and Hot)
24 ozs of Hot Black Coffee
10 ozs of Ice Cold Black Coffee