Day 9
8/4/2020
Weight = 261

21 Hour Fast
2 Mile Walk

Day 9 Intake

15 Raw Almonds = (90)
1 Cup Fresh Pineapple = (80)
1 Cup Fresh Cantaloupe = (60)
1 Orange Juiced = (40)
1 Grapefruit Juiced = (75)
1 Bowl Beef Vegetable Soup = (555)

Daily Calories = 900

Running Totals

Weight Loss = 15lbs
Daily Average of Calories = 1158
Daily Sleep Average = 7.5 hours
Daily Intermittent Fasting Average = 18 hours