Day 9
8/4/2020
Weight = 261
21 Hour Fast
2 Mile Walk
Day 9 Intake
15 Raw Almonds = (90)
1 Cup Fresh Pineapple = (80)
1 Cup Fresh Cantaloupe = (60)
1 Orange Juiced = (40)
1 Grapefruit Juiced = (75)
1 Bowl Beef Vegetable Soup = (555)
Daily Calories = 900
Running Totals
Weight Loss = 15lbs
Daily Average of Calories = 1158
Daily Sleep Average = 7.5 hours
Daily Intermittent Fasting Average = 18 hours