Originally Posted by
monet
Day 32
8/27/2020
Weight = 253
Fasted for 17 hours.
Felt like eating more early in the evening.
I just listened to my body and consumed more food than scheduled.
Almost 2 weeks now with no exercise or walk.
Took about a week off from going to any Casinos as well.
Lazy.
Day 32 Intake
24 ozs of OJ (330)
2 Cups of Cottage Cheese (280)
30 Raw Almonds (210)
1 Big Salad with Boiled Chicken (600)
1 Bowl of Soup (350)
1 Cup of Greek Yogurt with Honey (220)
1 Cup of Coffee (75)
Daily Calories = 2065
Running Totals
Weight Loss = 23lbs
Daily Average of Calories = 1512
Daily Sleep Average = 8 hours
Daily Intermittent Fasting Average = 17 hours