For my records and your entertainment!
Hoping to read some negative bashing.
Also hoping to read from members with Intermittent Fasting Experience along with Daily Caloric Restriction.

Target Goal
Lose 50 pounds in 90 Days
1000 Calories or Less per Day

I lost complete control in the last 2 months.
I was on the See-Food Diet as many of you know what I mean.
Ballooned up pretty quick lol.
I was using that Weber Kettle daily, smoking all sorts of meats!

I woke up yesterday and got back into the health kick.
I got on the Concept 2 Rowing Machine List and it will take 2 to 3 months before it arrives.
900 dollars + 45 shipping + 90 dollars for upgraded tractor seat = 1035 dollars spent.
Anyways... new plan compared to the Juice Fasting thread.

I put myself on a maximum 1000 calorie a day diet.
I'm also going to follow this 18 hour Intermittent Fast leaving a 6 hour window for eating up to 1000 calories.
Implementing low sodium Sardines into the menu.
They are 140 calories per can and 13% of sodium DV.
I read that one of the Elites eats 5 cans a day and swears by it.
Also takes ice baths and only eats one meal 5 days a week with 2 days of complete fasting on the weekend I suppose.

So the journey begins again.
I'd like to go to the Gym but they have too many rules and have the Locker Room, Steam, Sauna and Jacuzzi closed.
I could go and row, row, row my boat but I don't like the mask idea in the Gym.

According to the scale, on day 2, I lost 4 pounds.
I find it funny that I started at the exact same weight as before at 276 pounds.
Not too terrible since I have some height at 6'3 but when you start to have to buy triple x shirts you realize you got a problem.

Day 1
7/27/2020
Weight = 276

Target Goal
Lose 50 pounds in 90 Days
1000 Calories or Less per Day
Continue on afterward with same regiment

30 minute walk with dogs
Sit Ups = 20 = I'm Weak and Soft
Push Ups = 20 = I'm Weak and Soft

1 Cup Coffee, Milk and 2 Sugars (60)
1 Bowl Homemade Chicken Soup (440)
1 Can Sardines (140)
1/2 Can Peas (100)
3 Halls Cough Drops and 3 So Called Vitamin C Drops (60)

Total Calories = 800