The Lone Wolf

[Ozzy]

Whatever you have to tell yourself dude.

Keep your ignorant BMI is KING attitude, GOOGLE is your friend if you have doubts.

[Ozzy]

All I know is I feel the best after my morning 3-4 mile walk.

Good for you, keep it up.

[mcap]

Whatever you have to tell yourself dude.

Keep your ignorant BMI is KING attitude, GOOGLE is your friend if you have doubts.

I get it, the only reason I continued is because I found a bit of humor in that you felt the need to point out yourself as an example of health, makes it seem you’re a bit sensitive about it. Don’t go all Monet on me now.

[monet]

I get it, the only reason I continued is because I found a bit of humor in that you felt the need to point out yourself as an example of health, makes it seem you’re a bit sensitive about it. Don’t go all Monet on me now.

Fuck Off Retard!

[Ozzy]

Whatever you have to tell yourself dude.

Keep your ignorant BMI is KING attitude, GOOGLE is your friend if you have doubts.

I get it, the only reason I continued is because I found a bit of humor in that you felt the need to point out yourself as an example of health, makes it seem you’re a bit sensitive about it. Don’t go all Monet on me now.

Fair enough, I'm not sensitive one iota about it. I used myself as a example mainly because my height/weight, could easily fit into the ( obesity on scale category) and that 34 inch waist for a guy who's 6"2 is equavilant to a guy who's 5"6 with a 30 inch waist. Everything else being equal, it's a wash health wise. Nobody would EVER think 30 inch waist is obese on any man.

[Ozzy]

I get it, the only reason I continued is because I found a bit of humor in that you felt the need to point out yourself as an example of health, makes it seem you’re a bit sensitive about it. Don’t go all Monet on me now.

Fuck Off Retard!

Good to see you back Monet.

[Rob.Singer]

All I know is I feel the best after my morning 3-4 mile walk.

Walking is the elixir for having a healthy life. I always thought it was running until I was 50, but I was completely mislead. It's pavement pounding can do irreparable harm to your legs, knees and feet. Young people hardly ever get this since their lower extremities almost always feel fabulous regardless what they do. It took me until 50 to understand. Since then I've walked way more miles than I ran from 16-50, and it causes me no discomfort.

[mcap]

Only problem with walking is the ratio of time consumed to calories burned.

[slingshot]

All I know is I feel the best after my morning 3-4 mile walk.

Walking is the elixir for having a healthy life. I always thought it was running until I was 50, but I was completely mislead. It's pavement pounding can do irreparable harm to your legs, knees and feet. Young people hardly ever get this since their lower extremities almost always feel fabulous regardless what they do. It took me until 50 to understand. Since then I've walked way more miles than I ran from 16-50, and it causes me no discomfort.

I've also seen where doctors say too much exercise weakens the resistance to Covid-thus partly explaining why some physical specimens of great health mysteriously contract it. Moderation, on the other hand, seems to strengthen the immune system. Dunno myself.

[mickeycrimm]

I will put on 10 to 15 pounds after a couple of weeks of hollow carbs in my diet. I'm talking bread, rice, potatoes, pancakes, pastry, pasta. I cut all that out of my diet and I drop the weight fast. I also lean more on vegetables than fruit because of the sugar. And I watch the salt intake which I used to never do.

[mcap]

Sugars in fruit (not the juices) not so terrible. It’s the “added sugars” or refined sugars. Same sort of thing as complex carbs vs simple carbs.

[Ozzy]

Vegetables in general, with the exception of the starchy ones, like carrots, beat fruits hands down for weight loss purposes. Someone just trying to maintain, can eat fruits like berries within reason. Fructose can be a problem with certain individuals, it's digested differently then glucose.