I'm pretty sure all plans and diets work if you follow their strict guidelines.
One thing is to cut out all empty calories like beer, soda, chips, candy... etc etc.
Keep hearing good things about the Carnivore Diet and might try it for 30 days down the road.
The cure is to make a plan that works and continue to constantly follow it.
It appears when a person hits a plateau or wall for 3 or 4 days of not losing weight you can break that wall through long term fasting (3 days).
I suppose you could forgo the fasting and increase physical activity as well.
Either will work to break the wall.
You can argue that point if you want to as well.
Day 6
8/1/2020
Weight = 266
Day 6 Intake
Pushed a longer fasting window at 20 hours.
Only ate food from 2pm to 4pm and restricted the calories.
Took a 2 mile walk in the 110 degree heat.
16 oz Green Smoothie (350)
Mixed Fruit (125)
Lima Beans (100)
30 oz of Carrot Juice (350)
3 Eggs with Mushrooms and Red Onions (350)
Total Caloric Intake = 1275
Running Totals
Weight Loss = 10lbs
Daily Average of Calories = 1220
Daily Sleep Average = 7 hours
Daily Intermittent Fasting Average = 17.5 hours
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