Day 28
8/23/2020
Weight = 256

A minor set back losing a little over 10k.
Good news is that the progressive is still active and I pushed it up.
Bad news is that I haven't spun it off yet.
Fasted longer but not long enough at about 17 hours.

Day 28 Intake

Kidney Beans with Shredded Pork (800)
Turkey and Roast Beef Sandwich (640)
1/2 Cup Sunflower Seeds (320)
20 oz Smoothie (440)

Daily Calories = 2200

Running Totals

Weight Loss = 20lbs
Daily Average of Calories = 1487
Daily Sleep Average = 7.0 hours
Daily Intermittent Fasting Average = 17 hours