Day 30
8/25/2020
Weight = 253

Back On Track, as I fasted a bit longer and didn't eat as much.
Today, on the 26th, I actually weighed in at 252.4 lbs this morning.
I've only eaten/drank a 20 oz smoothie and a 20 oz glass of carrot juice so far.
I feel a bit stronger today, so probably push it a bit as not taking in too many calories.
I am cheating with the Carrot Juice as I got lazy and purchased the stuff in the Bottles.
70 calories x 6 for that Dead Juice so that is 420 Calories if I drink one a day.
I guess it has to have some value and nutrition but I'm sure it has lost a lot compared to making it fresh with my Greenstar Pro.
I've read that it sits too long as is pasteurized which kills a lot of the nutrition.
Anyways, that's how I am rolling for the next few days.
Adding Soy Milk to the Smoothies for the taste and protein.
Probably drink some boxed OJ as well as I am being lazy.
Most likely will eat a regular size bowl of soup as I have plenty of leftovers.
Freeze the rest I suppose.

Day 30 Intake

1 Bowl of Soup (400)
1 Salad with Honey Mustard (100)
2 Cans of Sardines (280)
8 oz Glass of OJ (130)
20 Raw Almonds (140)
2 Cups of Coffee with Sugar and Almond Milk (150)

Daily Calories = 1200

Running Totals

Weight Loss = 23lbs
Daily Average of Calories = 1499
Daily Sleep Average = 7.0 hours
Daily Intermittent Fasting Average = 17 hours