I compared the weight loss of the 30 Day Juice Fast to this type of fasting.
Although I drank more calories in the form of Juice for 30 days, it is clearly different than eating calories for weight loss.
For 30 days of drinking Fresh Juice only I lost 36 pounds.
On this type of Fasting I had disruptions and less self control.
I felt a bit weaker and tired on some days compared to drinking about a gallon of juice per day.
On the Juice Fast I was able to quit caffeine altogether after about day 2.
During this fast I had more cravings for a coffee, coke or maybe two coffees.
Personally I think Juice Fasting is better for my body all around and I felt like I could go much longer than the 30/31 days I did.
However, this isn't so bad either as I can still eat in moderation and lose weight.
Currently I have lost 23 pounds on this type of Fasting compared to 36 pounds of Juice Only.
That's a 13 pound differential but it might be more healthy to lose weight slower according to the experts.
Most people who do different types of fasting say they lose the most weight on Juice Fasting Only.
The nice thing about that is you still get an overload of nutrients.
In the end you have to decide what is best for you and your body.
I plan to continue on with this IF Plan and incorporate some Juice Fasting eventually.
I also plan to keep updating this thread/journal.