Originally Posted by MaxPen View Post
What you need to do is get off the comp train. Fuck all this casino shit food. I don't care how nice the place supposedly is. They all use shitty oils and all kinds of other garbage. I ditched it all completely April 2nd at 258 pounds. I am 221 today at 6'-2". So still some to go. Eat whole foods, no meat, no dairy, no oil as much as you want. Exercise additionally or not.

But exercise obviously helps. Your ailments are from poor gut health from years of shitty casino food. Research a company called Viome. Take their health intelligence test, follow their recommended foods based on your results and subscribe to get the custom made probiotics and prebiotics to fix your rekt gut.

Within 30 days of implementing this you will literally feel 20 years younger and it only keeps getting better.
Solid Advice.
Thanks for taking the time to read and respond.
I'll work on it.
I'm super lazy and I only like to do things at night.
Unfortunately Covid has killed this 24 hour town.
You used to be able to do everything at 2 in the morning.