Day 1
I seem to be out of practice. I ended up making 80 ounces of Juice on my first batch.
I juiced 16 ounces which is two cloths of pulp pressed twice.
I drank that straight down after pressing because the Professionals say the more it sits the more it loses nutrition.
Of course I had to do this 4 more times so it took a good half hour or so.
So far today I have consumed...
80 ounces of Fresh Juice (5lbs of Carrots, 1 Large Stock of Celery, 1 Head of Romaine Lettuce, 3 Beet Leaves, 1 Apple, 1 Lemon, Some Ginger)
50 ounces of Water.
12 ounces of Black Coffee.
20 ounces of Hot Water mixed with sriracha and a few drops of fish sauce.
I ate a spoon full of pulp since this juice has no pulp in it.
The whole theory of Juicing like this with no pulp is to get all the nutrition into your bloodstream immediately.
The more pulp or fiber the more your body has to break it down.
It seems that I am out of Australian Spirulina.
I didn't notice because I haven't messed with it for about a year.
Looks like I have to order a few bottles of that Fish Food.
Mixing this with Juicing is pretty powerful according to the experts.
I prefer the green tablets to the powder though.
I researched this garbage for hours before and found that these guys make the best in the world according to some scientific study that was published.
I don't like the idea that they charge an arm and a leg for shipping but whatever...
http://www.australianspirulina.com.au/
https://secure.server101.com/austspi/cart/
Anyway... Time to clean up and that should take 30 mins or so.
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