The military diet plan involves a 3-day meal plan followed by 4 days off that will lose you 10lbs in 3 days.Originally Posted by Moses
https://www.healthline.com/nutrition...itary-diet-101
Not for me but it does work and it is said to be scientific and been around for some time.
If you want to lose weight and keep it off you have to change your eating habits and you should exercise more.
Juicing is my preferred method because it gives you fast weight/fat loss without missing out on the nutrition.
Of course this is controversial and can be debated. An individual has to make their own decisions.
I am not for any diet that says you can eat all the meat you want but not carbs.
However if that works for that individual than so be it.
I am actually pretty hyped up about getting into a raw vegan diet though.
I am studying on how to make almond milk and soy milk and things like that.
The recipes are endless and have plenty of flavor.
Tofu seems to be the mock alternative to meat or cheese.
I have made Tofu dishes before and I swear depending on the dish it can taste just like cheese or eggs.
The truth is Tofu can be made to taste like whatever you want it to if you know how to cook and prepare it.
I will make the Traditional Turkey this year for my Uncle but I am going to make a Tofurkey from scratch with store bought Tofu.
I have no desire to eat and am enjoying the Juicing and break from eating heavy.
However studying up on all these Raw Vegan recipes is hyping me up.
It will be fun to make dishes that look like the old ways but are completely different.
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