Day 29
Juice Fasting Plan
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Any Juicer will do
I am using a Norwalk Juicer
30 Days of Fresh Juice
Water (Lemon)
Hot water (Himalayan Pink Salt, Fresh Jalapeno or Serrano and Lemon)
Total Financial Cost Since Day 1
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$12 Wheatgrass Shots (Optional)
$55 Silicone Ice Cube Trays (Optional)
$220 (Produce Only)
$240 Raw Living Spirulina (Optional)
https://www.rawlivingspirulina.com/
$527 Total Expenses
Time Spent since Day 1
68 hours
Starting Weight From Day 1
276lbs
Day 29 Weigh In (672hrs)
242lbs
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This wall is strong now at 4 days of 242 pounds.
It seems my body is adjusting to the rapid weight loss.
I am only 48 hours away from my original plan of 30 days/720 hours of a Juice Fast.
I hardly struggled at all and never felt bad except when I shot a couple ounces of straight garlic and ginger juice.
That was pretty rough on the system like shooting some drug with a dizzy rush for about 3 to 5 minutes total.
After doing all sorts of reading I am still believing that being a Pescetarian is the best option.
You don't even need to eat that much fish per month. 12 ounces is plenty and you should rotate different species.
I may have to get into fishing again. I used to fish all the time up until about the age of 16.
However I like the option of catching my own and eating it as fresh as possible.
Strippers are running soon out at Lake Mead.
I have also been reading about the Lectin Free Diet.
It seems to be the new Fad and gaining traction.
Not a bad idea and it has many vegetables on the list so just eat those.
The big thing in my mind is balance and moderation.
I think those are the big keys along with Exercise which is a must.
Get out of the Casinos and away from the computer/tv screens and get out in the sunshine.
Head up to Mt Charleston and get some cleaner air.
Keep the diet balanced and incorporate juicing and smoothies.
Watch and record your weight daily and stay on track with your selected regiment.
Anyways, I decided to get away from the Fruit for now.
So instead I decided to juice up more carrots and broccoli today.
I was able to get 144 ounces Pressed and I gave 8 ounces to my Uncle.
I drank down 18 ounces on the first Press and another 18 ounces on the last press.
Stored the rest in the freezer and will drink 15 ounce glasses every hour and 15 minutes.
I was out of any produce so I had to pay more at Albertsons and spent 18 dollars for one day.
I also bought some Turmeric which I plan to take every day now along with the Ginger and Garlic.
They charge $8.99 a pound which seems pretty high.
Today's Juice intake will be over a gallon at 136 ounces.
8lbs Peeled Carrorts
5 Broccoli Crowns
4 Lemons
4 Limes
1 Parsley Bunch
1 Garlic Bulb
1 Large Ginger Root
1 Medium Turmeric Root
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