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[MaxPen]

You're not supposed to be eating foods that cause dramatic insulin spikes.

That is carbs isn't it?

All that went away about 3 months into the Viome program.

Ok, now we have a name for what you are doing. Can research it some. Thanks for that.

BTW, Almost EVERYTHING may cause acid reflex. Nobody really has any idea. All they really know is the LES valve weakens and/or stops working for whatever reason. And this is the important part. That value weakening and stopping working and acid reflux in general is so much, more prevalent in the U.S. That other places. It HAS to be related to diet! Wouldn't surprise me if sugar is the real culprit.

There's a big difference in types of carbs. Example sweet potato which is complex and a white potato, steel cut oats vs instant, fruit vs candy bar. Refer to a glycemic index for low insulin spike foods.