Originally Posted by monet View Post
If an individual wants to increase their immunity they may want to follow the ICEMAN's example.
For those that do not want to believe in the Bible they can look to Wim Hof who has beaten Science inside a controlled laboratory setting.
Not only did he do it himself but he took many people and trained them in just a couple days to transform their minds and bodies.
BREATHE MOTHERFUCKER!

Wim Hof is a beast, I'm a big proponent of cold weather thermogenesis. I consistently go through the majority of winters, with shorts/t-shirt only. I've been doing this for the last 10 years, the health benefits are enormous. Brown fat is activated through cold exposure and is great for the battle of the bulge. It's extremely invigorating, to go out in the middle of winter with minimal clothing and get quite the adrenaline rush from it. Will do this daily, for as long as I can tolerate it, it's greaaat!