Originally Posted by Ozzy View Post
Wim Hof is a beast, I'm a big proponent of cold weather thermogenesis. I consistently go through the majority of winters, with shorts/t-shirt only. I've been doing this for the last 10 years, the health benefits are enormous. Brown fat is activated through cold exposure and is great for the battle of the bulge. It's extremely invigorating, to go out in the middle of winter with minimal clothing and get quite the adrenaline rush from it. Will do this daily, for as long as I can tolerate it, it's greaaat!
Thanks for the post.
Good Read!
I'm just starting to learn about this Brown Fat.